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The YMCA offers a variety of wellness opportunities for lively older adultsâ€”from baby boomers to seniorsâ€”including physical health, social activities and more. If you want a low-intensity workout because of arthritis or different bodily or joint limitations, we’ve got group fitness lessons for you.
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Along with our regular course schedule and special exterior programs, we offer massages, our own fitness room, dietary recommendation, various tournaments and participation in sporting events as part of this system. Present subjects of curiosity for well being, medical, wellness, and fitness industries.