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Digital technologies are used for so much extra than simply making exercise preparations; they are additionally used to monitor and optimize coaching. Wearables and sensible watches measure the important thing bodily features, with data now being analyzed in actual time and feedback given to the wearer.

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Stanford Recreation and Wellness offers two utterly totally different cross choices out there by way of the Group Health Program. The Cardinal Group Fitness Go provides access to all non-reservation based mostly classes. The Platinum Group Health Cross offers entry to all classes accessible on the Cardinal Group Well being Cross PLUS reservation primarily based programs for an add-on payment of $50 per quarter.

The Fitness Middle at every YMCA consists of exercise machines, stretching areas, free weights and a weight room. Although specific equipment varies by location, you can obtain a whole workout on the Health Center at any Y location —blending flexibility, power and endurance.